brussels sprouts salad with apples

after sautéing brussels sprouts often, i thought i would try something different. something healthier. this is a raw salad. give it a go. this is two recipes mixed together:

  • honey mustard brussels sprouts slaw
  • shaved brussels sprout salad with red onion and pecorino

i liked the dressing of the first and the red onion and chess of the second. hope you like my mix!


brussels sprout salad with apples & a mustard vinaigrette

serves two


  • 1 bag of brussels sprouts, leaves separated
  • 1 honey crisp apple, julienned
  • 1/2 small red onion, thinly sliced
  • 1/2 c. toasted walnuts, chopped
  • finely grated parmesan or pecorino cheese
  • ¼ cup olive oil
  • 2 cider vinegar
  • 1 Tbsp. honey
  • 1 Tbsp. Dijon mustard
  • 1 garlic clove, pressed or minced
  • ¼ tsp. sea salt
  • 1/4 tsp. pepper


in a small bowl, whisk together the olive oil, vinegar, honey, mustard, garlic, salt & pepper. set aside.

in a medium bowl, add the brussels sprouts leaves and red onion. a couple tablespoons of the dressing and toss.

serve the salad onto plates. add the apples and mix lightly. sprinkle chopped walnuts and cheese on top & serve! brussels sprouts salad

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